I felt the same way years ago, and it wasn't pretty. It took me a while to learn to deal with my negative self-talk, but I did it.

I discovered a positive version of myself that I didn't even know existed. Now it's your turn:

Do a mindset reset: Discover how to convert every negative thought that pops into your head

Cut the negative self-talk: Make your negative thoughts powerless

Listen to your emotions: Understand the message that each emotion is trying to tell you and design a coping plan that works for you

Train your mind to focus on the positive: Do a daily dump and bring awareness to the good things of your day

Self reflection gives us clarity: Get the most out of your sessions

Challenge yourself: 5 challenges to help you reduce negativity in your life and speak kindly to yourself

Finding our way through grief is hard work and if we put it off, unfortunately, it will sit there waiting to be done.

If you feel lost and don't know how to show up for this situation, which is totally normal by the way, try journaling. It helps us to express what we are feeling, which in turn helps us heal ourselves.

This is not about forgetting the person you lost. After all, whom you become after the loss is also because of that person

Cut the negative self-talk: Make your negative thoughts powerless

Face Your Emotions: The first step to cope with grief is to face your emotions.

Getting Support: Emotional support

Moving Forward: Prepare yourself to move forward.

Write About It: Putting on paper your thoughts will help you better deal with them. Grief journaling helps us express the depth of what we’re going through and that helps us rebuild ourselves.

Help Others Grieve:Support others around you that are also grieving but remember to don’t compare your journey with their journey.

Have you ever had worrying thoughts running through your mind repeatedly to the point where it's hard to focus and impossible to see the positive side of any situation? It's exhausting and frustrating, right?

This workbook will guide you through this process. It will empower you with the right tools and you will feel prepared to deal with any anxiety trigger.

Anxiety Relief: There are several strategies that can help. Try each strategy in this section and find out which ones make a difference in your life.

Be Prepared: discover your worry patterns so you can better prepare yourself to handle these anxiety-generating situations.

Keep A Journal: Journaling helps us work through our anxious feelings and improves our mental health.

Track Your Journey: By tracking your mood and anxiety levels on a daily basis you will have a clear view of your progress.

Challenge Yourself: 5 challenges that were designed to help you reduce your anxiety levels and therefore improve your mental wellness and overall well being.

Is there anyone you feel you need to forgive?

This journal will help you look within and let go of resentment. Heal or release your relationship with the person you have in mind and move on with your life.

What if the person you need to forgive is yourself?

The self-forgiveness section of this journal will help you release any guilt you feel and be at peace with what happened.

About Forgiveness: Understanding forgiveness.

Forgiving Others: Choose one of the people whose name you wrote before and begin the process of forgiveness.

Forgiving Ourselves: Fill in two pages in this section whenever you feel guilty about your behavior towards another person.

Moving On To Joy: Change your focus and find a new use for your energy.

Are you aware of your inner child's wounds? Do you know how each one is affecting you as an adult? All of us have inner child wounds. They were caused by big or little traumatic experiences during our childhood.

Now we invalidate and downplay these negative experiences because we are looking back with adult eyes. But the truth is that these wounds BLOCK AWAY PART OF OUR AUTHENTIC SELF and completely influence the way we see and live our lives.

You will discover the reasons for your adult fears, phobias, and life patterns, and begin to understand yourself better.

Inner Child Wounds: Instead of continuing to push your emotions further down into the corner of your soul, you can choose to heal and improve your adult self.

Choose To Forgive: begin the process of forgiveness. When you choose to forgive others, the person that will benefit the most from this decision is you.

Choose To Connect: Two challenges that will help you keep the connection with the positive side of your inner child.

Set Your Intentions: Set your intentions and change the course of your life.

Do you feel that one or both of your parents were absent? Were they there physically but not emotionally as you needed, or were they not there at all?

Growing up in an emotionally neglectful environment may be the reason you are too hard on yourself, lack self-esteem, isolate yourself, or have difficult adult relationships.

But the good news is that you can change your reality.

Emotional Neglect: Start by taking a look at your journey.

It’s Okay To Feel: Improve the way you see and deal with your feelings.

Your Desires Matter: It's normal to feel that our desires and needs are not important. This happens because they were neglected in the past. But the truth is that they matter, and we can start seeing them in a different way. Put things in perspective.

Nurture Yourself: heal any wounds you may have by reparenting yourself. A large part of the healing process is nurturing yourself physically with self-care practices and emotionally with comforting words.